Health

5 Foods Low in Saturated Fat That Dietitians Want You to Eat

5 Foods Low in Saturated Fat That Dietitians Want You t...

PadmaGyan Apr 7, 2025 0 2

A dietitian explains the science behind foods low in saturated fat, as well as w...

Understanding MyFitnessPal’s Food Database and Logging Accuracy

Understanding MyFitnessPal’s Food Database and Logging ...

PadmaGyan Apr 7, 2025 0 2

Learn how to use MyFitnessPal’s food database. Get expert tips, and Premium too...

Does Magnesium Work for Sleep?

Does Magnesium Work for Sleep?

PadmaGyan Apr 7, 2025 0 2

Learn the best types, dosage, and magnesium-rich foods to improve sleep quality ...

6 Mediterranean Diet Snacks Dietitians Love

6 Mediterranean Diet Snacks Dietitians Love

PadmaGyan Apr 7, 2025 0 2

Explore easy, Mediterranean-inspired snack ideas featuring wholesome ingredients...

We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.

We’ve Updated Our Terms of Service and Privacy Policy. ...

PadmaGyan Apr 7, 2025 0 3

We’re excited to announce that we’ve updated our Terms of Service and Privacy Po...

What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

What Is The CICO Diet? The Simplest Approach To Weight ...

PadmaGyan Apr 7, 2025 0 5

Learn how the CICO method helps you manage weight by balancing calories in and o...

5 Signs Your Diet May Not Be as Balanced as You Think

5 Signs Your Diet May Not Be as Balanced as You Think

PadmaGyan Apr 7, 2025 0 3

Think you've got a a balanced diet? You might be missing key nutrients. Discover...

How Long Does It Take for a New Habit to Feel Natural?

How Long Does It Take for a New Habit to Feel Natural?

PadmaGyan Apr 7, 2025 0 4

New research busts the 21-day habit myth, showing that habits can take up to a y...

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

PadmaGyan Apr 7, 2025 0 4

Healthy fast food choices are in your reach with the help of a dietitian. Get ex...